If you are in danger right now.
Rebuilding Thoughts is not a crisis service. No one is watching this app in real time and we cannot contact emergency services for you.
Call your local emergency services number, or go to your nearest emergency department.
112 reaches emergency services across the European Union, the EEA and many other countries. 911 works across the United States and Canada.
United States
Americas
Emergency services
Crisis & support lines
988 Suicide & Crisis Lifeline: 988Crisis Text Line: Text HOME to 741741Veterans Crisis Line: 988 then press 1SAMHSA National Helpline: 1-800-662-4357Canada
Americas
Emergency services
Crisis & support lines
9-8-8 Suicide Crisis Helpline: 988Kids Help Phone: 1-800-668-6868Mexico
Americas
Emergency services
Crisis & support lines
Línea de la Vida: 800 911 2000Brazil
Americas
Emergency services
190 police192 ambulanceCrisis & support lines
CVV: 188Argentina
Americas
Emergency services
Crisis & support lines
Salud Mental Responde: 0800 999 0091Colombia
Americas
Emergency services
Crisis & support lines
Chile
Americas
Emergency services
131 ambulance133 policeCrisis & support lines
Salud Responde: 600 360 7777United Kingdom
Europe
Crisis & support lines
Ireland
Europe
Crisis & support lines
Samaritans Ireland: 116 123Text About It: Text HELLO to 50808France
Europe
Emergency services
11215 medicalCrisis & support lines
3114 national suicide prevention: 3114Germany
Europe
Emergency services
112110 policeCrisis & support lines
Telefonseelsorge: 0800 111 0 111Spain
Europe
Emergency services
Crisis & support lines
Línea 024: 024Italy
Europe
Emergency services
Crisis & support lines
Telefono Amico: 02 2327 2327Netherlands
Europe
Emergency services
Crisis & support lines
113 Zelfmoordpreventie: 0800 0113Belgium
Europe
Emergency services
Crisis & support lines
Zelfmoordlijn 1813: 1813Portugal
Europe
Emergency services
Crisis & support lines
SNS 24: 808 24 24 24Sweden
Europe
Emergency services
Crisis & support lines
Mind Självmordslinjen: 90101Norway
Europe
Emergency services
113 medical112 policeCrisis & support lines
Mental Helse: 116 123Denmark
Europe
Emergency services
Crisis & support lines
Livslinien: 70 201 201Finland
Europe
Emergency services
Crisis & support lines
MIELI crisis line: 09 2525 0111Poland
Europe
Emergency services
Crisis & support lines
Centrum Wsparcia: 800 70 2222Switzerland
Europe
Emergency services
112144 ambulanceCrisis & support lines
Die Dargebotene Hand: 143Austria
Europe
Emergency services
112144 ambulanceCrisis & support lines
Telefonseelsorge: 142Greece
Europe
Emergency services
Crisis & support lines
Klimaka suicide prevention: 1018Romania
Europe
Emergency services
Crisis & support lines
Telefonul Alb: 0800 0800 100Ukraine
Europe
Emergency services
Crisis & support lines
Lifeline Ukraine: 7333Türkiye
Europe
Emergency services
Crisis & support lines
Ministry of Health line: 182Israel
Middle East
Emergency services
101 ambulance100 policeCrisis & support lines
ERAN emotional first aid: 1201United Arab Emirates
Middle East
Emergency services
Crisis & support lines
Estijaba mental health line: 800 1717Saudi Arabia
Middle East
Emergency services
997 ambulance999 policeCrisis & support lines
Ministry of Health support: 937South Africa
Africa
Emergency services
10111 police10177 ambulance112 mobileCrisis & support lines
SADAG suicide crisis line: 0800 567 567Nigeria
Africa
Emergency services
Crisis & support lines
Nigeria Suicide Prevention Initiative: 0806 210 6493Kenya
Africa
Crisis & support lines
Befrienders Kenya: 0722 178 177Egypt
Africa
Emergency services
123 ambulance122 policeCrisis & support lines
Behman crisis line: 0800 888 0700Ghana
Africa
Emergency services
Crisis & support lines
Mental Health Authority: 0800 678 678India
Asia Pacific
Emergency services
Crisis & support lines
Tele-MANAS: 14416AASRA: 9820466726Pakistan
Asia Pacific
Emergency services
15 police1122 ambulanceCrisis & support lines
Umang helpline: 0311 778 6264Bangladesh
Asia Pacific
Emergency services
Crisis & support lines
Kaan Pete Roi: 09612 119911China
Asia Pacific
Emergency services
120 ambulance110 policeCrisis & support lines
National psychological support line: 12356Hong Kong SAR
Asia Pacific
Emergency services
Crisis & support lines
Samaritan Befrienders Hong Kong: 2389 2222Japan
Asia Pacific
Emergency services
119 ambulance110 policeCrisis & support lines
TELL Lifeline: 03 5774 0992South Korea
Asia Pacific
Emergency services
119 ambulance112 policeCrisis & support lines
Suicide prevention counselling: 109Philippines
Asia Pacific
Emergency services
Crisis & support lines
NCMH crisis hotline: 1553Singapore
Asia Pacific
Emergency services
995 ambulance999 policeCrisis & support lines
Samaritans of Singapore: 1767Malaysia
Asia Pacific
Emergency services
Crisis & support lines
Befrienders KL: 03 7627 2929Indonesia
Asia Pacific
Emergency services
Crisis & support lines
Kemenkes SEJIWA: 119 ext 8Thailand
Asia Pacific
Emergency services
191 police1669 ambulanceCrisis & support lines
Department of Mental Health: 1323Vietnam
Asia Pacific
Emergency services
115 ambulance113 policeCrisis & support lines
Ngày Mai psychological support: 096 306 1414Australia
Asia Pacific
Emergency services
Crisis & support lines
Lifeline Australia: 13 11 14Beyond Blue: 1300 22 4636New Zealand
Asia Pacific
Emergency services
Crisis & support lines
1737 Need to talk?: 1737Lifeline Aotearoa: 0800 543 354
More help finding a local service
- Find A Helpline
Free, vetted helplines in over 130 countries. Continuously screened and updated.
- International Association for Suicide Prevention
Directory of crisis centres by country, maintained by IASP.
- Befrienders Worldwide
Emotional support centres across more than 30 countries.
- Wikipedia: emergency telephone numbers
Emergency service numbers for every country, if yours is not listed below.