If you are in danger right now
Rebuilding Thoughts is not a crisis service. No one is watching this app in real time and we cannot contact emergency services for you.
Call your local emergency services number, or go to your nearest emergency department.
112 reaches emergency services across the European Union, the EEA and many other countries. 911 works across the United States and Canada.
Find support in your country
Each country shows two things: the number for emergency services when someone is in immediate physical danger, and mental health or distress lines for everything else.
United States
AmericasEmergency services
Crisis and mental health lines
- 988
988 Suicide & Crisis Lifeline
- Text HOME to 741741
Crisis Text Line
- 988 then press 1
Veterans Crisis Line
- 1-800-662-4357
SAMHSA National Helpline
Canada
AmericasEmergency services
Crisis and mental health lines
- 988
9-8-8 Suicide Crisis Helpline
- 1-800-668-6868
Kids Help Phone
Mexico
AmericasEmergency services
Crisis and mental health lines
- 800 911 2000
Línea de la Vida
Brazil
AmericasEmergency services
Crisis and mental health lines
- 188
CVV
Argentina
AmericasEmergency services
Crisis and mental health lines
- 0800 999 0091
Salud Mental Responde
Colombia
AmericasEmergency services
Crisis and mental health lines
- 106
Línea 106
Bogotá; other cities vary.
Chile
AmericasEmergency services
Crisis and mental health lines
- 600 360 7777
Salud Responde
United Kingdom
EuropeCrisis and mental health lines
- 116 123
Samaritans
- Text SHOUT to 85258
Shout
- 111, option 2
NHS urgent mental health
Ireland
EuropeCrisis and mental health lines
- 116 123
Samaritans Ireland
- Text HELLO to 50808
Text About It
France
EuropeCrisis and mental health lines
- 3114
3114 national suicide prevention
Germany
EuropeCrisis and mental health lines
- 0800 111 0 111
Telefonseelsorge
Spain
EuropeEmergency services
Crisis and mental health lines
- 024
Línea 024
Italy
EuropeEmergency services
Crisis and mental health lines
- 02 2327 2327
Telefono Amico
Netherlands
EuropeEmergency services
Crisis and mental health lines
- 0800 0113
113 Zelfmoordpreventie
Belgium
EuropeEmergency services
Crisis and mental health lines
- 1813
Zelfmoordlijn 1813
Portugal
EuropeEmergency services
Crisis and mental health lines
- 808 24 24 24
SNS 24
Sweden
EuropeEmergency services
Crisis and mental health lines
- 90101
Mind Självmordslinjen
Norway
EuropeEmergency services
Crisis and mental health lines
- 116 123
Mental Helse
Denmark
EuropeEmergency services
Crisis and mental health lines
- 70 201 201
Livslinien
Finland
EuropeEmergency services
Crisis and mental health lines
- 09 2525 0111
MIELI crisis line
Poland
EuropeEmergency services
Crisis and mental health lines
- 800 70 2222
Centrum Wsparcia
Switzerland
EuropeEmergency services
Crisis and mental health lines
- 143
Die Dargebotene Hand
Austria
EuropeEmergency services
Crisis and mental health lines
- 142
Telefonseelsorge
Greece
EuropeEmergency services
Crisis and mental health lines
- 1018
Klimaka suicide prevention
Romania
EuropeEmergency services
Crisis and mental health lines
- 0800 0800 100
Telefonul Alb
Ukraine
EuropeEmergency services
Crisis and mental health lines
- 7333
Lifeline Ukraine
Türkiye
EuropeEmergency services
Crisis and mental health lines
- 182
Ministry of Health line
Israel
Middle EastEmergency services
Crisis and mental health lines
- 1201
ERAN emotional first aid
United Arab Emirates
Middle EastEmergency services
Crisis and mental health lines
- 800 1717
Estijaba mental health line
Saudi Arabia
Middle EastEmergency services
Crisis and mental health lines
- 937
Ministry of Health support
South Africa
AfricaEmergency services
Crisis and mental health lines
- 0800 567 567
SADAG suicide crisis line
Nigeria
AfricaEmergency services
Crisis and mental health lines
- 0806 210 6493
Nigeria Suicide Prevention Initiative
Kenya
AfricaCrisis and mental health lines
- 0722 178 177
Befrienders Kenya
Egypt
AfricaEmergency services
Crisis and mental health lines
- 0800 888 0700
Behman crisis line
Ghana
AfricaEmergency services
Crisis and mental health lines
- 0800 678 678
Mental Health Authority
India
Asia PacificEmergency services
Crisis and mental health lines
- 14416
Tele-MANAS
- 9820466726
AASRA
Pakistan
Asia PacificEmergency services
Crisis and mental health lines
- 0311 778 6264
Umang helpline
Bangladesh
Asia PacificEmergency services
Crisis and mental health lines
- 09612 119911
Kaan Pete Roi
China
Asia PacificEmergency services
Crisis and mental health lines
- 12356
National psychological support line
Hong Kong SAR
Asia PacificEmergency services
Crisis and mental health lines
- 2389 2222
Samaritan Befrienders Hong Kong
Japan
Asia PacificEmergency services
Crisis and mental health lines
- 03 5774 0992
TELL Lifeline
South Korea
Asia PacificEmergency services
Crisis and mental health lines
- 109
Suicide prevention counselling
Philippines
Asia PacificEmergency services
Crisis and mental health lines
- 1553
NCMH crisis hotline
Singapore
Asia PacificEmergency services
Crisis and mental health lines
- 1767
Samaritans of Singapore
Malaysia
Asia PacificEmergency services
Crisis and mental health lines
- 03 7627 2929
Befrienders KL
Indonesia
Asia PacificEmergency services
Crisis and mental health lines
- 119 ext 8
Kemenkes SEJIWA
Thailand
Asia PacificEmergency services
Crisis and mental health lines
- 1323
Department of Mental Health
Vietnam
Asia PacificEmergency services
Crisis and mental health lines
- 096 306 1414
Ngày Mai psychological support
Australia
Asia PacificEmergency services
Crisis and mental health lines
- 13 11 14
Lifeline Australia
- 1300 22 4636
Beyond Blue
New Zealand
Asia PacificEmergency services
Crisis and mental health lines
- 1737
1737 Need to talk?
- 0800 543 354
Lifeline Aotearoa
If your country is not listed
These directories cover far more countries than we can hold here, and they screen their listings on an ongoing basis.
- Find A Helpline
Free, vetted helplines in over 130 countries. Continuously screened and updated.
- International Association for Suicide Prevention
Directory of crisis centres by country, maintained by IASP.
- Befrienders Worldwide
Emotional support centres across more than 30 countries.
- Wikipedia: emergency telephone numbers
Emergency service numbers for every country, if yours is not listed below.
These are independent services and we do not run any of them. Numbers change; last reviewed 2026-08-26. If a number does not connect, call your local emergency services or use one of the international directories above.
If you are not in immediate danger but need human support, you can book a session with a trained coach or licensed therapist through your Guide.